An official army family and MWR Site

Bench Press Competition

Push it!

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Note: This event has already passed.

This exercise is mainly used to build muscle and increase strength. The bench press is a compound exercise that works your chest and shoulders, as well as the triceps. It's considered one of the best exercises for building muscle and increasing strength, making it an important part of most workouts.

Join us and see how much can you bench?

Registration Information

at the gym

Program
DeAnza Sports & Fitness Center
  • DeAnza Sports & Fitness Center
  • The DeAnza Swimming Pool is currently closed pending repairs from the FHL DPW team. At the moment, DPW is awaiting a contract being awarded to be able to fix the issue. We are constantly in communication with the DPW team and will update the community as we know more. We apologize for the inconvenience this may cause.
  • Hours:
    Monday
    5:00am-9:00pm
    Gym Hours
    1:30pm-7:00pm
    Pool Hours
    Tuesday
    5:00am-9:00pm
    Gym Hours
    1:30pm-7:00pm
    Pool Hours
    Wednesday
    5:00am-9:00pm
    Gym Hours
    1:30pm-7:00pm
    Pool Hours
    Thursday
    5:00am-9:00pm
    Gym Hours
    1:30pm-7:00pm
    Pool Hours
    Friday
    5:00am-9:00pm
    Gym Hours
    1:30pm-7:00pm
    Pool Hours
    Saturday
    7:00am-2:00pm
    Gym Hours
    10:00am-2:00pm
    Pool Hours
    Sunday
    7:00am-2:00pm
    Gym Hours
    10:00am-2:00pm
    Pool Hours