Circuit Training
Do it now, sometimes "later" becomes "never"
Dec 11 2024, 12 pm - 12:30 pm
Dec 11 2024, 12 pm - 12:30 pm
Circuit training provides many benefits, such as increased strength and muscular endurance, and better heart health and mood. It may also promote weight loss, and it's very time efficient and versatile, increasing the odds that you'll stick with it long-term.
So, why is circuit training good for you?
- It doesn’t take a lot of time
- It improves cardiovascular fitness
- It trains the entire body
- You can do it without equipment
- It can help lower blood pressure and cholesterol
- It’s good for all age groups
- It improves anaerobic fitness
- It adds training variety and prevents boredom
- It can help with weight loss
- It’s ideal for all experience levels
-
DeAnza Sports & Fitness Center
