HIIT/ Cardio
Feeling the burn and fighting through it!
Nov 21 2024, 5:30 pm - 6:30 pm
Nov 21 2024, 5:30 pm - 6:30 pm
HIIT works on the principle of adaption, where the body adapts to the strain it is put under to improve its ability to cope. By pushing the body into the anaerobic zone, where the heart is performing to 80-90% of its maximum rate, the heart, lungs and muscles will learn to adapt to the challenge.
5 benefits of HIIT: how to lose weight and get in shape
- Increasing muscle glycogen content at rest.
- Increasing the ability to use fatty acids.
- Improved peripheral vascular structure and function.
- Performance improvement.
- Improvement of the maximum oxygen uptake.
Program
DeAnza Sports & Fitness Center-
DeAnza Sports & Fitness Center
