HIIT/ Cardio
Feeling the burn and fighting through it!
Note: This event has already passed.
Apr 2 2024, 5:30 pm - 6:30 pm
Apr 2 2024, 5:30 pm - 6:30 pm
HIIT works on the principle of adaption, where the body adapts to the strain it is put under to improve its ability to cope. By pushing the body into the anaerobic zone, where the heart is performing to 80-90% of its maximum rate, the heart, lungs and muscles will learn to adapt to the challenge.
5 benefits of HIIT: how to lose weight and get in shape
- Increasing muscle glycogen content at rest.
- Increasing the ability to use fatty acids.
- Improved peripheral vascular structure and function.
- Performance improvement.
- Improvement of the maximum oxygen uptake.
Program
DeAnza Sports & Fitness Center-
DeAnza Sports & Fitness Center
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The DeAnza Swimming Pool is currently closed pending repairs from the FHL DPW team. At the moment, DPW is awaiting a contract being awarded to be able to fix the issue. We are constantly in communication with the DPW team and will update the community as we know more. We apologize for the inconvenience this may cause.
