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Circuit Training

Do it now, sometimes "later" becomes "never"

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Circuit training provides many benefits, such as increased strength and muscular endurance, and better heart health and mood. It may also promote weight loss, and it's very time efficient and versatile, increasing the odds that you'll stick with it long-term.

So, why is circuit training good for you?

  • It doesn’t take a lot of time
  • It improves cardiovascular fitness
  • It trains the entire body
  • You can do it without equipment
  • It can help lower blood pressure and cholesterol
  • It’s good for all age groups
  • It improves anaerobic fitness
  • It adds training variety and prevents boredom
  • It can help with weight loss
  • It’s ideal for all experience levels
  • DeAnza Sports & Fitness Center
  • Hours:
    Monday
    5:00am-9:00pm
    Gym Hours
    1:00pm-7:00pm
    Pool Hours
    Tuesday
    5:00am-9:00pm
    Gym Hours
    1:00pm-7:00pm
    Pool Hours
    Wednesday
    5:00am-9:00pm
    Gym Hours
    1:00pm-7:00pm
    Pool Hours
    Thursday
    5:00am-9:00pm
    Gym Hours
    1:00pm-7:00pm
    Pool Hours
    Friday
    5:00am-9:00pm
    Gym Hours
    1:00pm-7:00pm
    Pool Hours
    Saturday
    7:00am-2:00pm
    Gym Hours
    10:00am-2:00pm
    Pool Hours
    Sunday
    7:00am-2:00pm
    Gym Hours
    10:00am-2:00pm
    Pool Hours