Functional Fitness

Note: This event has already passed.

Date: Feb 14 2020, 6 a.m. - 7 a.m.

DeAnza Sports & Fitness Center - Fort Hunter Liggett Bldg. 219 Jolon 93928 Google Map

The DeAnza Sports Center invites you to participate every Monday, Wednesday & Friday in our Functional Fitness Classes. Classes are held in the DeAnza Sports Center Gym.

Functional Fitness is a classification of training that prepares the body for real-life movements and activities. It trains your muscles to work together and prepares them for daily task by simulating common movements you might do at home, at work or in sports.

Classes are open to Military and Civilian personnel 16 years of age and older. For more information about classes, please call (831) 320-8796.