Date: May 15 2019, 6 a.m. - 7 a.m.
Functional Fitness is a classification of training that prepares the body for real-life movements and activities. It trains your muscles to work together and prepares them for daily task by simulating common movements you might do at home, at work or in sports.
Classes are open to Military and Civilian personnel 16 years of age and older. For more information about classes, please call (831) 320-8796.